Jun 14, 2019
A meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations can help to reduce anxiety and overthinking, bringing you into a state of calm and increasing feelings of wellbeing.
Jun 14, 2019
This yoga nidra practice takes you through the energy centres in the body, situated along the spine and into the head.
Build awareness of the aspects of subtle energy within the body and how the emotions and attitudes held in the mind are expressed through these powerful channels.
A deeply relaxing practice that...
May 1, 2019
A journey into Yoga Nidra and a discovery of the elemental properties of the physical body.
Experience the elements within yourself and understand your connection to Nature and the ancient ancestors - Earth, Water, Fire, Air, Ether.
You can do this practice at home or on the move. If you can, find a comfortable place...
Nov 27, 2018
This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body.
This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to...
Jul 4, 2018
Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world.
Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and...