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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep 78 Kindness to self mindfulness meditation for stress

Ep 78 Kindness to self mindfulness meditation for stress

Jul 3, 2018

Noone brings about positive change or improvement with criticism! this includes the way you talk to yourself.

Question: Would you want to spend time with someone who spoke to you the way you speak to yourself?

If the answer is no, then some self-kindness is in order. In Buddhism, the word compassion includes compassion to self, as it is recognised that true compassion can only exist if it includes self as well as others.

Be your own cheerleader.

Enjoy,

Namaste

Morven x