Apr 21, 2023
This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us!
You can book via the Yoga by Nature website here: https://www.yogabynature.org/classes-all
The...
Feb 6, 2023
I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice...
Dec 24, 2022
This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year.
I hope...
Dec 15, 2022
Dec 13, 2022
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.
If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.
Look out for a special solstice...