Apr 2, 2026
I have been doing this yoga nidra myself since I recorded it at a live class on Monday. It's so relaxing and soothing. I take you on a journey of exploration within the fabric of the body, observing the sensations to take you out of your busy mind.
Make sure you are somewhere you won't be disturbed, and if you sleep...
Feb 4, 2026
This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassionate acceptance helps you to cultivate a new, inclusive relationship with pain and trains you to realise the nuances of what can seem like fixed pain.
This approach can be helpful for people living with chronic...
Jan 28, 2026
Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected.
I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from...
Mar 21, 2025
Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous system and sets you up for going to sleep and staying asleep.
I have been using this Yoga Nidra myself in the last couple of weeks and it has become my go-to for the perimenopausal wakefulness I've been having.
In...
Dec 22, 2023
Hello and happy solstice.
This is a deeply restful restorative yoga practice for you.
The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏
Blessings of the longest night to you. Here's a poem to guide you into the coming journey...