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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

15 mins Gentle Yoga for Pelvic Floor Health

Mar 23, 2017

Here's the latest video - it's great for anyone wanting to gently build strength, suppleness and awareness in the pelvic floor.

You'll need a couple of bolsters/ cushions/ blocks for the final pose.

Thanks and love,