Sep 26, 2013
Hello and welcome to this yoga class.
This one is a fairly restorative class for you. I recorded it at the Penny Brohn Centre in Bristol where I teach the Yoga Thrive programme for cancer support. We do a lot of work around watching the breath and its relationship with the body, and plenty of heart and shoulder opening...
Sep 18, 2013
It's been a while since I got in touch with a new class for you. Summer activities took me out of podcastland but I'm back again with new inspiration and looking forward to offering more recordings of classes over the next weeks.
This practice is a special one-off episode for chasing away Autumn illness. Many...