Nov 26, 2013
Welcome to this podcast.
I am publishing this one without an audio introduction because, alas my beloved Zoom Handy Recorder has shuffled off to a better place in between recording the class and recording the intro.
This one was recorded at Bristol City Yoga where I teach a Friday evening restorative class from 6.45 -...
Nov 1, 2013
Welcome to this podcast!
This is a Hatha yoga practice suitable for those on the yogaThrive programme and those seeking a gentle-ish practice. You will need 2 blocks and a belt for this one. If you don't have blocks you can use cushions or pillows, just make sure that they are of the same height.
If you'd like to get...