Oct 24, 2014
Hello and thanks for listening.
The following is a really good detox Hatha yoga practice with some focused work on balancing the kidney region, maintaining alignment and finding strong foundations. I recorded this one at Totterdown Methodist Church on a Friday morning with a fantastic group of women who are all great...
Oct 21, 2014
This class is very mellow. Good for you if you want to practice but need to be gentle with yourself. We do a fair amount of hip releasing poses on the mat, and also gentle backbends and shoulder openers.
If you'd like to try meditation, this is a good way in - relaxation, gentle movement and and focus leading...
Oct 14, 2014
This class is one that I recorded for those who have limited space to practice, or limited mobility. The whole practice can be done sitting in a chair.
I have reposted this one, as I unpublished it a couple of years ago when I changed hosting services. It was recorded when I was still using the name Bristol...
Sep 15, 2014
This class was recorded at Bristol City Yoga at the Yogatrail on the 13th Sept. A wonderful all-day event where studios across Bristol offered free classes to one and all. I was delighted to be able to take part and offer a restorative class as the last class of the day.
We were packed to the rafters at the...
Sep 15, 2014
Thanks for listening. This is a yoga nidra practice I recorded in the Lake District whilst teaching on retreat a couple of weeks ago. I hope you can sense some of the calm and quiet of the secluded location!
Please make sure you have 30 mins to be really quiet and still. This relaxation can be done lying on...