Oct 24, 2014
Hello and thanks for listening.
The following is a really good detox Hatha yoga practice with some focused work on balancing the kidney region, maintaining alignment and finding strong foundations. I recorded this one at Totterdown Methodist Church on a Friday morning with a fantastic group of women who are all great...
Oct 21, 2014
This class is very mellow. Good for you if you want to practice but need to be gentle with yourself. We do a fair amount of hip releasing poses on the mat, and also gentle backbends and shoulder openers.
If you'd like to try meditation, this is a good way in - relaxation, gentle movement and and focus leading...
Oct 14, 2014
This class is one that I recorded for those who have limited space to practice, or limited mobility. The whole practice can be done sitting in a chair.
I have reposted this one, as I unpublished it a couple of years ago when I changed hosting services. It was recorded when I was still using the name Bristol...