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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

Ep 52 Mindfulness Meditation: Detaching from the thoughts

Mar 31, 2015

Dear All,

Welcome to this meditation that I offer here to help you answer the question for yourself, "What's so good about the here and now?".

Please find yourself a comfortable seat, taking as many cushions or blocks as you need to be able to sit tall. Sit with your back supported by something if you need to, or come...