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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. 2015
  3. 05

Ep 56 Yoga for the Pelvic Floor

May 29, 2015

Dear All,

This is a yoga class focused on supporting pelvic floor health. It was recorded live at Penny Brohn Cancer Care in Pill, Bristol and it is suitable for anyone who wishes to improve their pelvic floor awareness and strength, lower back strength or general core stability. This class is gentle, restorative,...

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Ep 55 L2-3 105 mins Hatha Yoga, Meditation and Pranayama

May 7, 2015

Hi! thanks for tuning in. This class is Level 2-3. If you are new to yoga, look for a Level 1 as this class will be too in-depth. 

We do poses to release the psoas and also some funky shoulder stretches. Some of the poses require a photo accompaniment and you can find support with images on the Facebook Group here. We...

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