Sep 5, 2017
This one's quite short and sweet. Yoga Nidra can be practised at ome or on the move but best done lying down somewhere cosy and quiet where you won't be disturbed.
It was recorded at Wild Wolf's Yoga in Brisol at my Saturday morning class which sadly is no longer but I'll be back at WW soon to run a Digital...
Aug 20, 2017
This is my final class at Bristol City Yoga. After 8 years of teaching Friday evenings I am moving on, to concentrate my energies in Weston Super Mare where I now live.
This class is focused on finding space and ease in backbends and twists, opening the shoulders and experiencing the might of the lungs in mindful...
Jul 3, 2017
Here's a 15 mins practice for you. I recorded this at Bristol City Yoga at Friday evening's restorative class with Bristol's seagull population in chorus. A lot of the participants fell asleep during this, so it's a chance for them to experience the full practice and also a good indication that it's pretty restful!
May 16, 2017
Hello! it's been ages since I last published a podcast. After several attempts to record a podcast with acceptable sound quality, it's finally here.
This class is suitable for beginners. Ideal to do before or after work to undo all the tension caused by commuting and sitting at a desk for long periods. We also focus on...
Mar 23, 2017
Here's the latest video - it's great for anyone wanting to gently build strength, suppleness and awareness in the pelvic floor.
You'll need a couple of bolsters/ cushions/ blocks for the final pose.
Thanks and love,