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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

15 mins Gentle Yoga for Pelvic Floor Health

Mar 23, 2017

Here's the latest video - it's great for anyone wanting to gently build strength, suppleness and awareness in the pelvic floor.

You'll need a couple of bolsters/ cushions/ blocks for the final pose.

https://youtu.be/_KkkWcGyd44

Thanks and love,

Morven


15 mins YouTube Video for Shoulder Release

Mar 23, 2017

Hello Dears

If you're wondering where I've been for the last year , the answer is that I've been having my beautiful baby daughter,  but also that I've been making yoga videos instead of podcasts. Here is the link to a 15 mins yoga flow for Shoulder Release.  Great for anyone who drives,  carries kids,  sits at a desk...