Dec 24, 2022
This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year.
I hope...
Dec 15, 2022
How to have a great Christmas against the backdrop
of peri-menopause, with myself and nutritionist Amy Payne. In case
you missed it on Insta, Amy and I share nutrition, yoga,
mindfulness and lifestyle tips so you can join in with all the fun
of Christmas without exacerbating your peri-menopause
symptoms.
Erratic...
Dec 13, 2022
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.
If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.
Look out for a special solstice...