Oct 11, 2019
Hi thanks for listening!
This is a no-frills classical sun salutation intended as a support for your home practice. Lots of people ask me if there is a guide to sun salutation that they can use when they are starting their home practice. Now I can answer "yes!". Here it is.
There are many different variations of this...
May 1, 2014
Here is a Hatha Flow practice for you. If you enjoy being creative with your yoga and finding new ways to link the poses together in a flow style then this is the class for you. If you have never done yoga before then this is not the class for you! Take a look at some of the Hatha classes I have published if...