Oct 25, 2022
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.
Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration...
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Oct 25, 2022
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.
Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration...
Sep 8, 2022
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing.
So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again.
Find...
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
Sep 8, 2022
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing.
So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again.
Find...
Jun 17, 2022
This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body.
The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see.
Let me know what you think of the class: