Preview Mode Links will not work in preview mode

Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

Dec 24, 2022

This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year. 

I hope...


Dec 15, 2022

How to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta, Amy and I share nutrition, yoga, mindfulness and lifestyle tips so you can join in with all the fun of Christmas without exacerbating your peri-menopause symptoms.
 
Erratic...


Dec 13, 2022

Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within. 

If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them. 

Look out for a special solstice...


Jun 8, 2022

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very special nidra artist!

Lucy Saunders

Also, I would like to introduce Hannah from Tovi Gifts. No, she's not paying me, I just really like her...


Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Jun 8, 2022

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very special nidra artist!

Lucy Saunders

Also, I would like to introduce Hannah from Tovi Gifts. No, she's not paying me, I just really like her...