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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep 79 Connection Meditation

Ep 79 Connection Meditation

Jul 4, 2018

Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world.

Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and separation and develop empathy.

Plesae contact Morven with any questions or feedback:

info@yogabynature.org

www.yogabynature.org

Yoga for Cancer: www.healingthewholeperson.co.uk