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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety

Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety

Sep 8, 2022

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. 

So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. 

Find out about our classes, courses and teacher trainings on the Yoga by Nature website here. 

Please let us know your thoughts! info@yogabynature.org