Preview Mode Links will not work in preview mode

Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

Oct 13, 2013

This class is roughly 30 mins long and is a class specifically focused on the pelvic floor area. We do breathing practices and physical exercises to help to build the neuromuscular connection to the pelvic floor, and to build strength, suppleness and control. 

You will need your yoga mat and a blanket to stay warm for the relaxation. 

If you'd like to get in touch with any questions or comments you can drop me a line at 

If you are interested in classes, workshops and retreats with Morven then you can visit

For photos to clarify some of the poses and mudras you can visit Yoga Community Podcast FB group

Lots of love to you!