Nov 26, 2013
Welcome to this podcast.
I am publishing this one without an audio introduction because, alas my beloved Zoom Handy Recorder has shuffled off to a better place in between recording the class and recording the intro.
This one was recorded at Bristol City Yoga where I teach a Friday evening restorative class from 6.45 - 7.45pm. If you are local then please drop in to the class any time. We don't do Yoga Nidra every week but we do plenty of nourishing, relaxing, supportive yoga with breathing and long relaxations. This is the class for you if you are feeling run down after a long week, or if you are recovering from an injury and you are taking time out from your regular Hatha yoga class.
If you enjoy Yoga Nidra then we'll be doing some together as a group at the January Urban Retreat in Bristol at Wildgoose Space. It's on the 4th January and it's a day of yoga designed to get you cleansed, reenergised and ready for 2014 - a great way to shift the post-festive sluggishness before going back to work. For more details you can go to www.bristolcommunityyoga.co.uk or give me a call on 07938 889028.
If you fancy a whole week of yoga and sun to get you back in shape for the new year, then you can come and join me in Dahab, Egypt from the 11th to 18th January. Twice-daily yoga, desert fun, markets and, of course, beach time! Read more...
Enjoy your relaxation!