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Yoga by Nature Podcast


Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

Feb 10, 2014

Hello, welcome and thanks for listening. 

This class is one that I recorded at Bristol City Yoga at the Hatha Beginner's class on Thursday evening. For the final pose, you will need 2 blocks and a bolster or a rolled blanket. If you don't have any blocks then you can use cushions instead, in fact they'll be more comfortable! You'll also need some wall space for the standing poses. 

We focus on opening up the chest and shoulder area, and it's a fairly dynamic class with plenty of standing poses to strengthen the legs and build flexibility and stability in the hips. Some poses that we do include side-angle pose, side plank, warriors 2 and 3 and locust pose -and lots more 

For information about yoga classes in Bristol or retreats in SW England, The Lakes, Spain or Egypt then click here. If you would like to join the Yoga Community Podcast Facebook group for pics of poses and news, click here.

please drop me a line if you'd like to get in touch -it's communityyogabristol@gmail.com

Enjoy your practice! Morven x