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Yoga by Nature Podcast


Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

Jun 1, 2015

Dear All, 

This is a twenty minute meditation on the body. It's not strictly a relaxation but it is very relaxing! I often do this instead of having a nap as it's so refreshing and brings me right back into my body especially if I have been doing a lot of heady computer work. 

Just lie down somewhere quiet and comfortable and enjoy it! You can do it seated if you like to do these sessions during your commute or during your lunchbreak, but lie down if possible. 

Get in touch...communityyogabristol@gmail.com my name is Morven Hamilton and you can find me in Bristol teaching at Bristol City Yoga, The Bristol Folk House, Penny Brohn, Totterdown Methodist Church and Arnos Vale Spielman Centre

Find out more at www.bristolcommunityyoga.co.uk. Oh and there is also a free app! Sleep well be well yoga - you can find it on Amazon. 

Lots of love,

Morven xx