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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

May 16, 2017

Hello! it's been ages since I last published a podcast. After several attempts to record a podcast with acceptable sound quality, it's finally here.

This class is suitable for beginners. Ideal to do before or after work to undo all the tension caused by commuting and sitting at a desk for long periods. We also focus on strengthening the upper back, and releasing the lower back.

Here are some of the poses:

Dynamic bridge (setu bandha)

Dynamic supine twist (mehru udra kunchanasana)

Cat/ cow (marjaryasana)

Superman (in Sanskrit?)

Dancing cat (again?)

Down dog(adho mukha etc)


Side angle with deep shoulder work

Locust with turbo upper back strength work

Graceful pose.


I hope you enjoy it!! Any questions please ask: My name is Morven. Visit the website here for details of classes, workshops and upcoming retreats (ie a really amazing NYE 2017 retreat).