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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

Apr 5, 2020

Hello! This is another short video which I made in response to the current coronavirus situation and all the unrest that has been brought into our lives on the macro and the micro scales. It only takes 15 mins to do and it's the perfect preparation for restful sleep, with an adrenal balancing twist and a mild inversion with the legs up the wall to activate the parasympathetic nervous system and bring you into a place of calm and rest. 

Do join me live on Zoom if you have the chance! I'm streaming all my classes through Zoom so you can join from anywhere in the world now. Friday 5.45pm GMT is the Restorative Yoga session and if you can't attend in person you will receive a recording of the session (video and audio) to do in your own time. It would be amazing to see some of you yogis out there and finally meet some of you who have been doing the podcasts. 

Book in for your Zoom class here.

Any questions or feedback


This one goes out from me to you with lots of love,