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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

Jun 25, 2020

Hello and thank you for listening,

This podcast was originally recorded as a public Zoom class in video format so there are one or two references to what you can't see! It won't affect your understanding of the instructions though. 

We start off in legs up the wall pose to reset the nervous system and then move into some luscious, flowing yoga sequences designed to soothe and move the body without building heat. There are lots of pauses for breath and we close with a deeply restful 15 min yoga nidra practice. Yoag nidra is the relaxing, systemised form of yogic sleep. 

Please direct any questions or comments to me at

I really really love to hear from you! 

You can find out more about online classes, workshops and retreats here

Start yoga for only £10 for a month of unlimited yoga. 

Lots of love,

Morven xx