Sep 11, 2020
Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras; chanting them aloud or silently is said to cause a balancing resonance in the location of the chakra.
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