Aug 21, 2019
Hi, thank you for listening.
This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body.
If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath.
Please let me know if you have any questions at all.