Jun 28, 2014
This is a class I recorded live at the Southville Centre in Bristol. We explore the concept of Wholeness and Oneness and how that applies to our yoga practice and to our lives off the mat. We begin with a sitting meditation and then move into a dynamic asana practice, finishing up with a relaxation. Focus in...
Jun 25, 2014
Thsi class is very very mellow! If you want to rest, calm your digestion and develop easeful breathing then this is a good class for you. It's suitable for anyone following the yogaThrive programme for cancer support and those who are .looking for a calming, supportive yoga practice.
Jun 11, 2014
Hi thanks for listening. This is a Yoga and Mindfulness class where we concentrate on cultivating gratitude as a foundation for manifesting our desires. When we are grateful for what we have, we are content and when we are content our minds are not full of self-limiting stories that hold us back from creating what we...
Jun 10, 2014
Thanks for listening. This is another yoga nidra practice, I recorded it at the Penny Brohn Cancer Care Centre in Bristol with my lovely PB ladies who love yoga.
With this one there is a visualisation so you may go quite deep. Yoga Nidra is more than a relaxation - you are going deep into your...