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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

Ep 42 15 mins Lake Meditation

Jul 30, 2014

Hello All,

You'll notice I have cut the chat from the beginning of this podcast so you can go straight into your meditation. This makes this a good practice for your commute or if you would like to practice this meditation regularly.

The Lake Meditation is taken from Jon Kabat Zin's "Wherever you go, there you are", a...