Aug 13, 2014
Dear All,
Thanks for listening. This class is a fun and flowy class designed to ease up those outer thigh muscles and hamstrings, we also do some poses that help to release the psoas muscle (you feel that one in your side belly and the top of your thigh). prepare to sweat a bit with this one, it's fairly high energy...
Aug 7, 2014
This class is a women's yoga class (although men, you can do it too if you want to reconnect to your body and relax!). It's a very gentle practice and is good for you if your body needs some really tender care. We do some static poses and some gentle flow - it's a balance of poses which will nurture softness and...
Aug 6, 2014
Dear All,
This class, you will notice, is an old class. Several classes dropped off the list when I changed from Podbean to Libsyn hosting services. It was recorded in 2012, but as yoga is 5000 years old I figured its age doesn't matter too much.
Some of the info will be outdated - my email now...