Sep 15, 2014
Dear All,
This class was recorded at Bristol City Yoga at the Yogatrail on the 13th Sept. A wonderful all-day event where studios across Bristol offered free classes to one and all. I was delighted to be able to take part and offer a restorative class as the last class of the day.
We were packed to the rafters at the...
Sep 15, 2014
Dear All,
Thanks for listening. This is a yoga nidra practice I recorded in the Lake District whilst teaching on retreat a couple of weeks ago. I hope you can sense some of the calm and quiet of the secluded location!
Please make sure you have 30 mins to be really quiet and still. This relaxation can be done lying on...