Aug 19, 2015
Welocme to Yoga for the Voice part 2. This is a live recording of part of a yoga and voice workshop that I taught at Bristol Folk House during early August and it will run again in the Autumn.
This practice runs to about 1hr 20 mins and it's a Hatha yoga practice which stands alone as a beginners all round yoga...
Aug 17, 2015
This is a recording of part of a workshop I ran recently called Yoga and Voice. The workshop itself was five hours long and I have recorded the yoga practice for you to do at home. It's good for anyone who uses their voice a lot - teachers, mums, singers, actors. This is a 20 minute preparation for the voice, the...
Jul 31, 2015
This is a short and sweet breathing practice for you. Abdominal breathing is the simplest but most effective pranayama there is! Find a comfortable place where you can lie down undisturbed - you can always do it sitting up if you're on your commute, that's fine too.
Jul 18, 2015
Thanks for listening. I have recorded this class so I can offer you a really mellow, supported practice which will help to open your shoulders, heart area and your hips. We use some props like an extra rolled mat (or blanket will do nicely) for under the spine, a bolster (or cushion), and of course it's always...
Jun 1, 2015
This is a twenty minute meditation on the body. It's not strictly a relaxation but it is very relaxing! I often do this instead of having a nap as it's so refreshing and brings me right back into my body especially if I have been doing a lot of heady computer work.
Just lie down somewhere quiet and...