Mar 23, 2017
Here's the latest video - it's great for anyone wanting to gently build strength, suppleness and awareness in the pelvic floor.
You'll need a couple of bolsters/ cushions/ blocks for the final pose.
Thanks and love,
Morven
Mar 23, 2017
Hello Dears
If you're wondering where I've been for the last year , the answer is that I've been having my beautiful baby daughter, but also that I've been making yoga videos instead of podcasts. Here is the link to a 15 mins yoga flow for Shoulder Release. Great for anyone who drives, carries kids, sits at a desk...