Nov 27, 2018
This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body.
This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to...
Jul 4, 2018
Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world.
Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and...
Jul 3, 2018
Noone brings about positive change or improvement with criticism! this includes the way you talk to yourself.
Question: Would you want to spend time with someone who spoke to you the way you speak to yourself?
If the answer is no, then some self-kindness is in order. In Buddhism, the word compassion includes compassion...
Jun 22, 2018
This is a short meditation deisgned to help you to seek out the subtle experiences of pleasure and savour the moment.
Suitable for anyone interested in mindfulness and meditation.
Jun 22, 2018
This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way.