Jun 14, 2019
A meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations can help to reduce anxiety and overthinking, bringing you into a state of calm and increasing feelings of wellbeing.
This...
Jun 14, 2019
This yoga nidra practice takes you through the energy centres in the body, situated along the spine and into the head.
Build awareness of the aspects of subtle energy within the body and how the emotions and attitudes held in the mind are expressed through these powerful channels.
A deeply relaxing practice that...