Mar 26, 2020
Hi there!
Here is my first video podcast. I thought it was about time I showed my face. So many of us are stuck inside and we can't see all the people in our community who normally fulfill the need for social contact - well, we have this podcast community and here I am! I hope it makes at least a wee bit of difference...
Mar 24, 2020
Hello!
This meditation is just 5 minutes and it's a little piece of sanity amongst all the Coronavirus madness and stress. The 5 minute Breathing Space is a mindfulness meditation which you can do any time you need to centre yourself - do it on the bus, in the garden, at work. It will help you to distance yourself from...