Dec 24, 2022
This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year.
I hope...
Dec 15, 2022
Dec 13, 2022
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.
If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.
Look out for a special solstice...
Oct 25, 2022
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.
Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration...
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Oct 25, 2022
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.
Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration...