May 26, 2022
For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh.
Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed.
Enjoy!
I offer one to one...
May 20, 2022
I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.
Props needed:...
Ep. 112 75 mins Gentle Yoga: Finding Stillness
May 20, 2022
I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.
Props needed:...