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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

Aug 4, 2023

Specialised sequences

0 - 1.25 Nausea (part missing due to starting recording late)

1.35 - Digestion

10.45 - Anxiety

 


Oct 25, 2022

Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. 

Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration...


Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy

Oct 25, 2022

Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. 

Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration...


Sep 8, 2022

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. 

So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. 

Find...


Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety

Sep 8, 2022

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. 

So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. 

Find...