May 26, 2022
For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh.
Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed.
I offer one to one sessions in-person and online. Contact me on firstname.lastname@example.org
For teacher training and all other yoga stuff, it's www.yogabynature.org