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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep 45 60 mins L2 Hatha Flow Class

Ep 45 60 mins L2 Hatha Flow Class

Aug 13, 2014

Dear All,

Thanks for listening. This class is a fun and flowy class designed to ease up those outer thigh muscles and hamstrings, we also do some poses that help to release the psoas muscle  (you feel that one in your side belly and the top of your thigh). prepare to sweat a bit with this one, it's fairly high energy with a relaxing warm up and a guided relaxation at the end. 

If you're not sure about any of the poses, drop me a line at communityyogabristol@gmail.com and I'll post a photo on the Facebook page for you. 

The Urban retreat is approaching! 30th August at Wildgoose Space in St Werburghs, Bristol. For more information click here. You can also visit www.bristolcommunityyoga.co.uk for more information about upcoming retreats with Yoga by Nature. 

Love to you,

Morven x