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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

Oct 21, 2014

Dear All,

This class is very mellow. Good for you if you want to practice but need to be gentle with yourself. We do a fair amount of hip releasing poses on the mat, and also gentle backbends and shoulder openers. 

If you'd like to try meditation, this is a good way in - relaxation, gentle movement and and focus leading towards a meditative state. 

I hope you enjoy this class. If you have any questions or comments please get in touch:, or if you'd like to find out more about what I'm up to you can go to There are plenty of retreats coming up including next September in Portugal!

I hope to see/ hear from you soon. Lots of love, Morven