Preview Mode Links will not work in preview mode

Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation

Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation

Jun 25, 2020

Hello,

This is a yoga nidra practice designed to bring you into a profound, nurturing awareness of your being, down to a cellular level. Make time for deep rest and restoration, it's the most healing gift you can give yourself. Make sure you're somewhere where you won't be disturbed. The instructions are for those lying down but you could also be seated - just adapt the instructions accordingly. 

Please get in touch if you have any questions at all or if you would like to share your comments: info@yogabynature.org

Find out more about what I'm offering online: www.yogabynature.org

Namaste,

Morven x