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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep 38: 25 mins Yoga Nidra with chakra visualisation and bansuri flute

Ep 38: 25 mins Yoga Nidra with chakra visualisation and bansuri flute

Jun 10, 2014

Hello all, 

Thanks for listening. This is another yoga nidra practice, I recorded it at the Penny Brohn Cancer Care Centre in Bristol with my lovely PB ladies who love yoga. 

With this one there is a visualisation so you may go quite deep. Yoga Nidra is more than a relaxation  - you are going deep into your consciousness and contacting the subconscious at its deepest level, so after practicing make sure you don't have to drive a car or do anything that requires alertness. It can take some time to come back! 

Get in touch with me- communityyogabristol@gmail.com or visit the Yoga Community Podcast Facebook page where I post bits and pieces to support this show. If you'd like to know more about what I get up to in Bristol, or how to download the Sleep Well Be Well yoga class app, you can visit www.bristolcommunityyoga.co.uk. 

Thanking you! Morven