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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation

Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation

Nov 6, 2012

This is a Yoga Nidra practice with a visualisation of the seven chakras (energy centres) in the body. When you are familiar with this practice, try episode 82 which is more of an intuitive journey through the chakras. 

Notice which chakras you feel have more energy and which have less. 

 

Any questions or comments please contact me on info@yogabynature.org

 

www.yogabynature.org