Jun 25, 2020
Hello,
This is a yoga nidra practice designed to bring you into a profound, nurturing awareness of your being, down to a cellular level. Make time for deep rest and restoration, it's the most healing gift you can give yourself. Make sure you're somewhere where you won't be disturbed. The instructions are for those...
Jun 25, 2020
Hello and thank you for listening,
This podcast was originally recorded as a public Zoom class in video format so there are one or two references to what you can't see! It won't affect your understanding of the instructions though.
We start off in legs up the wall pose to reset the nervous system and then move into...