Dec 15, 2022
How to have a great Christmas against the backdrop
of peri-menopause, with myself and nutritionist Amy Payne. In case
you missed it on Insta, Amy and I share nutrition, yoga,
mindfulness and lifestyle tips so you can join in with all the fun
of Christmas without exacerbating your peri-menopause
symptoms.
Erratic blood sugar levels, heightened stress
hormones and little opportunity to move our bodies are a recipe for
poor sleep, anxiety, hot flushes, sweats and poor digestion. We
hope you benefit from these really easy, small adjustments to help
you manage your symptoms without missing out on all the
treats.
Join us in-person in Weston for our Peri|Menopause
Wellness Day 15th January.
Find me on socials @yogabynatureuk or get in touch
info@yogabynature.org
❤️