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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

Jul 18, 2015

Dear All,

Thanks for listening. I have recorded this class so I can offer you a really mellow, supported practice which will help to open your shoulders, heart area and your hips. We use some props like an extra rolled mat (or blanket will do nicely) for under the spine, a bolster (or cushion), and of course it's always good to have a blanket and an eye pillow too. 

I'm in Spain now, teaching on a Yoga on a Shoestring holiday but I can still post some pics so if you get confused at all with any of the poses then please give me a shout on to let me know and I'll take a picture and post it for you on the Yoga Community Podcast Facebook page. 

This is a relaxed class with some standing poses to strengthen - we do triangle pose and palm tree pose to get you up and moving and get the energy flowing. 

There are spaces on Yoga by Nature's next yoga retreat in Portugal 11th/12th - 19th Sept- it's going to be fabulous doing yoga in the beauty of Central Portugal's lush mountains. We will be staying in luxury teepee accommodation and doing yoga on the yoga platform under the oak trees or in the yoga yurt at the bottom of the garden next to the river. Join us for £500:

Find out more about me, Morven Hamilton, at