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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep 75 Body Scan Meditation 13mins

Ep 75 Body Scan Meditation 13mins

Jun 11, 2018

Welcome

This is a body scan meditation which you can do lying down, sitting or standing. I recommend lying down to do it if possible. The instructions will assume you are lying down but just adapt according to what you're doing.

This is a meditation on the body but it can be done when you need a relaxation, as it is a relaxing practice which will take you out of your head and into your body.

www.healingthewholeperson.co.uk

www.yogabynature.org

Please get in touch with feedback or general comments. My name is Morven Hamilton and you can reach me on info@yogabynature.org

Namaste,

Morven