Feb 13, 2014
This class was recorded at the Penny Brohn Centre in Bristol and it's suitable for anyone who needs to wind down and gently stretch, and anyone who would like to learn to meditate.
There's nothing fancy in this class and the only props you'll need are a couple of blocks or cushions. This was a class especially...
Feb 10, 2014
Hello, welcome and thanks for listening.
This class is one that I recorded at Bristol City Yoga at the Hatha Beginner's class on Thursday evening. For the final pose, you will need 2 blocks and a bolster or a rolled blanket. If you don't have any blocks then you can use cushions instead, in fact they'll be more...